Swim Strokes and Styles: 4 We Teach at FOSS (and 4 We Don’t)

There are countless ways to have fun and love water, and being a confident swimmer makes all of them safer and more enjoyable. The Foss Swim School program is built ...
There are countless ways to have fun and love water, and being a confident swimmer makes all of them safer and more enjoyable. The Foss Swim School program is built to teach swimmers mastery of four primary strokes, but of course those aren’t the only ways to swim. Why do ...
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Safer Swimming Means Learning Basic Strokes | Foss Swim School

For many parents, a core reason to enroll in swim lessons is safety—helping their kids gain enough swimming skill to increase their chances of getting to safety and safely exiting ...
For many parents, a core reason to enroll in swim lessons is safety—helping their kids gain enough swimming skill to increase their chances of getting to safety and safely exiting the water in an emergency. At Foss Swim School we agree wholeheartedly. That’s why our program is designed to produce ...
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Five Tips to Swim Your Best Butterfly

The butterfly is considered by many swimmers to be one of the most difficult strokes, both because it is physically demanding and because of the timing involved. Rachel Bootsma, Foss ...
The butterfly is considered by many swimmers to be one of the most difficult strokes, both because it is physically demanding and because of the timing involved. Rachel Bootsma, Foss Swim School alumna and Olympic gold medalist in the 4×100 meter medley relay, shares some of the tips that helped ...
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