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PRE-COMPETITIVE! (Blaine Only) |
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FOSS-Blaine Aquajets
• Strength and technique based program for swimmers competent in the 4 competitive strokes
• All practices written and designed by Jon Foss
• Multiple practices available per week
Required equipment for all levels:
• Training suit
• Goggles
• Swim cap for girls
• Mesh equipment bag
• Kickboard
• Fins, cut to length
Swim Meets:
• 12 meets/year, scheduled monthly
• Test skills
• Improve times
• Win awards
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Royal (AJ1)
1 hr 15
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Team for current swimmers or graduates of FOSS levels; Middle 5, Big 4 and Big 5. Practice focuses on the fundamentals of freestyle and backstroke for speed and power. Continued work on strength in butterfly and breaststroke.
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Goldjets
(AJ2)
1 hr 15
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Team for swimmers who have achieved 25 yd freestyle in 23.5 seconds and backstroke in 27 seconds. Continued work on strength and endurance in butterfly and breaststroke. Focus is on improving speed in all strokes.
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Bluejets
(AJ3)
1 hr 30
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Team for swimmers who have achieved 25 yd freestyle in 19.5 seconds and backstroke in 22 seconds. Working towards 50 yd freestyle in 38.5 seconds and backstroke in 46 seconds. Focus is on improving speed in all strokes.
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Team
(AJ4)
1 hr 30
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For swimmers who have achieved 25 yd freestyle in 15 seconds and backstroke in 17 seconds. Training is designed for each swimmers needs.
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